Baked Potatoes with Coronation Chickpeas
In the UK: Jacket Potatoes with Coronation Chickpeas
- 26 mintotal time
- $1.72£1.05a serving
- 580572calories
- 1416 gprotein
Serves 4; price is an estimate. Dinner Plan is a paid weekly plan for your household and budget. You see your week before you pay.
Crisp-skinned jacket potatoes split and piled with chickpeas in a mild curried mayo with fresh mango.
Ingredients
Serves 4.
- 2 lb russet potatoes, 4 medium baking potatoes, scrubbed
- 4 oz mayonnaise
- ½ lemon
- 2 (15 oz) cans chickpeas, drained and rinsed
- 1 mango, peeled and diced
- ½ bunch green onions, thinly sliced
- ¼ bunch cilantro, chopped
- 1 tbsp olive oil
- 2 tsp curry powder (mild)
- salt, to taste
Contains: egg, mustard. Check the label: wheat (gluten), sulfites. Always read the labels if you cook for someone with an allergy.
Method
- Prick the potatoes all over with a fork and microwave on high for 12–14 minutes, turning halfway, until a skewer slides in easily. Meanwhile, heat the air fryer to 400°F.
- Rub the potatoes with the olive oil and a pinch of salt and air-fry in a single layer for 8 minutes, until the skins are crisp.
- Meanwhile, mix the mayonnaise, curry powder and the juice of the lemon with 1 tablespoon of water. Fold in the chickpeas, mango and most of the green onions, crushing a few chickpeas, and season with salt.
- Split the potatoes, fluff the insides with a fork, pile in the chickpeas and scatter with the rest of the green onions and the cilantro.
Leftovers: The chickpea filling keeps in the fridge for 2 days; cook the potatoes fresh.
Ingredients
Serves 4.
- 900 g white potatoes, 4 medium baking potatoes, scrubbed
- 100 g mayonnaise
- ½ lemon
- 2 × 400 g tins chickpeas, drained and rinsed
- 1 mango, peeled and diced
- ½ bunch spring onions, thinly sliced
- ¼ bunch coriander, chopped
- 1 tbsp olive oil
- 2 tsp mild curry powder
- salt, to taste
Contains: egg, mustard. Check the label: gluten, sulphites. Always read the labels if you cook for someone with an allergy.
Method
- Prick the potatoes all over with a fork and microwave on high for 12–14 minutes, turning halfway, until a skewer slides in easily. Meanwhile, heat the air fryer to 200°C.
- Rub the potatoes with the olive oil and a pinch of salt and air-fry in a single layer for 8 minutes, until the skins are crisp.
- Meanwhile, mix the mayonnaise, mild curry powder and the juice of the lemon with 1 tablespoon of water. Fold in the chickpeas, mango and most of the spring onions, crushing a few chickpeas, and season with salt.
- Split the potatoes, fluff the insides with a fork, pile in the chickpeas and scatter with the rest of the spring onions and the coriander.
Leftovers: The chickpea filling keeps in the fridge for 2 days; cook the potatoes fresh.
Nutrition per serving
| Calories | 580 |
|---|---|
| Protein | 14 g |
| Carbohydrate | 76 g |
| Fat | 26 g |
| Fiber | 14 g |
| Sodium | 472 mg |
| Calories | 572 |
|---|---|
| Protein | 16 g |
| Carbohydrate | 73 g |
| Fat | 26 g |
| Fibre | 15 g |
| Sodium | 47 mg |
Worked out from the ingredients, 448 g a serving; optional extras and salt to taste aren't counted. US and UK values differ a little because each uses that country's food data and products. US values from USDA FoodData Central.UK values from McCance and Widdowson's Composition of Foods Integrated Dataset 2021, under the Open Government Licence v3.0.
What it costs
About $1.72 a serving in the US (range $1.32–$2.28) and £1.05 in the UK (range £0.80–£1.39). That's the share of each ingredient this recipe uses; basics like oil, salt and spices aren't counted.
Prices are estimates. Item prices come from public price data where available (US: Bureau of Labor Statistics and USDA; UK: Office for National Statistics). Where that data has no match, we use our own estimate. Ranges set using Open Prices data (Open Food Facts, ODbL). Prices as of October 2026. How we estimate
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