Turkey Egg Roll Bowls
In the UK: Turkey Spring Roll Bowls
- 28 mintotal time
- $2.37£1.18a serving
- 357295calories
- 3033 gprotein
Serves 4; price is an estimate. Dinner Plan is a paid weekly plan for your household and budget. You see your week before you pay.
Browned turkey stir-fried with shredded cabbage, carrot and mushrooms in a ginger-soy sauce, served in bowls.
Ingredients
Serves 4.
- 1 lb ground turkey
- 1 lb green cabbage, finely shredded
- 7 oz carrots, coarsely grated
- 7 oz white mushrooms, sliced
- 3 garlic cloves, finely chopped
- 2½ tbsp fresh ginger, finely grated
- ½ bunch green onions, thinly sliced
- 1 tbsp rice vinegar
- 3 tbsp soy sauce
- 2 tsp honey
- 2 tsp toasted sesame oil
- 2 tbsp vegetable oil
- black pepper, to taste
- 1 tsp sesame seeds, to serve (optional)
Contains: soy, sesame. Check the label: wheat (gluten). Always read the labels if you cook for someone with an allergy.
Method
- Heat 1 tablespoon of the vegetable oil in your largest frying pan or wok on high heat. Add the ground turkey and fry for 3 minutes, breaking it up with a wooden spoon, then add the mushrooms and fry for 4 minutes more, until the turkey is browned and cooked through with no pink left (165°F) and the mushrooms are golden. Wash your hands after handling the raw poultry.
- Push everything to one side, add the rest of the oil with the garlic and fresh ginger and stir for 30 seconds.
- Add the green cabbage and carrots and stir-fry for 3 minutes, until the cabbage has wilted but still has some crunch.
- Mix the soy sauce, rice vinegar, honey and toasted sesame oil, pour over and toss for 1 minute until everything is hot and glossy. Season with black pepper.
- Spoon into bowls and scatter over the green onions, and the sesame seeds if using.
Leftovers: Keeps in the fridge for 2 days; reheat in a hot pan until piping hot.
Ingredients
Serves 4.
- 500 g turkey mince
- 500 g white cabbage, finely shredded
- 200 g carrots, coarsely grated
- 200 g mushrooms, sliced
- 3 garlic cloves, finely chopped
- 15 g fresh ginger, finely grated
- ½ bunch spring onions, thinly sliced
- 25 ml rice vinegar
- 3 tbsp soy sauce
- 2 tsp honey
- 2 tsp toasted sesame oil
- 2 tbsp vegetable oil
- black pepper, to taste
- 1 tsp sesame seeds, to serve (optional)
Contains: soya, sesame. Check the label: gluten. Always read the labels if you cook for someone with an allergy.
Method
- Heat 1 tablespoon of the vegetable oil in your largest frying pan or wok on high heat. Add the turkey mince and fry for 3 minutes, breaking it up with a wooden spoon, then add the mushrooms and fry for 4 minutes more, until the turkey is browned and cooked through with no pink left (74°C) and the mushrooms are golden. Wash your hands after handling the raw poultry.
- Push everything to one side, add the rest of the oil with the garlic and fresh ginger and stir for 30 seconds.
- Add the white cabbage and carrots and stir-fry for 3 minutes, until the cabbage has wilted but still has some crunch.
- Mix the soy sauce, rice vinegar, honey and toasted sesame oil, pour over and toss for 1 minute until everything is hot and glossy. Season with black pepper.
- Spoon into bowls and scatter over the spring onions, and the sesame seeds if using.
Leftovers: Keeps in the fridge for 2 days; reheat in a hot pan until piping hot.
Nutrition per serving
| Calories | 357 |
|---|---|
| Protein | 30 g |
| Carbohydrate | 20 g |
| Fat | 19 g |
| Fiber | 6 g |
| Sodium | 796 mg |
| Calories | 295 |
|---|---|
| Protein | 33 g |
| Carbohydrate | 15 g |
| Fat | 12 g |
| Fibre | 8 g |
| Sodium | 773 mg |
Worked out from the ingredients, 397 g a serving; optional extras and salt to taste aren't counted. US and UK values differ a little because each uses that country's food data and products. US values from USDA FoodData Central.UK values from McCance and Widdowson's Composition of Foods Integrated Dataset 2021, under the Open Government Licence v3.0.
What it costs
About $2.37 a serving in the US (range $1.81–$3.14) and £1.18 in the UK (range £0.90–£1.56). That's the share of each ingredient this recipe uses; basics like oil, salt and spices aren't counted.
Prices are estimates. Item prices come from public price data where available (US: Bureau of Labor Statistics and USDA; UK: Office for National Statistics). Where that data has no match, we use our own estimate. Ranges set using Open Prices data (Open Food Facts, ODbL). Prices as of October 2026. How we estimate
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