Weekly dinner plans with prices
Each week is 5 dinners from our planner for one household and budget: the estimated total, the recipes in full, and one list by aisle you can print. 16 US weeks ($26.49 to $64.28) and 8 UK weeks (£14.23 to £33.17).
US weeks
Prices in US dollars, with US measures.
Week 1 · Family of 4 · $60 budgetEstimated $48.23 · $2.41 per servingWarm Tuscan White Bean and Tuna Salad with Red Onion and Tomato, Spaghetti with Fried Eggs, Garlic and Toasted Breadcrumbs and 3 more
Week 2 · Family of 4 · $40 budgetEstimated $32.99 · $1.65 per servingSpaghetti with Fried Eggs, Garlic and Toasted Breadcrumbs, Cabbage Okonomiyaki-Style Pancakes and 3 more
Week 3 · Family of 4 · $80 budgetEstimated $64.28 · $3.21 per servingCilantro-Lime Shrimp Tacos with Cabbage Slaw and Avocado, Honey-Garlic Beef and Broccoli Stir-Fry with Egg Noodles and 3 more
Week 4 · Family of 4 · $60 budget · VegetarianEstimated $44.57 · $2.23 per servingBreakfast Tacos with Crispy Potatoes, Spinach and Scrambled Eggs, Air Fryer Jacket Potatoes with Coronation-Style Chickpeas and 3 more
Week 5 · Family of 4 · $40 budget · VegetarianEstimated $32.63 · $1.63 per servingLemon Garlic Broccoli Pasta, One-Pot Tomato, Spinach and White Bean Pasta and 3 more
Week 6 · Family of 4 · $80 budget · VegetarianEstimated $57.45 · $2.87 per servingBlack Bean Tostada Salad with Fried Eggs, Corn and Avocado, Air-Fryer Crispy Tofu Burrito Bowls with Lime Rice and 3 more
Week 7 · Two adults · $40 budgetEstimated $32.96 · $3.30 per servingLemon Chickpea Couscous Salad with Feta, Italian Beef Burgers with Salsa Verde and Charred Zucchini and 3 more
Week 8 · Two adults · $60 budgetEstimated $41.79 · $4.18 per servingRun Down-Style Coconut Fish with Thyme, Peppers and Egg Noodles, Chinese-Style Tomato Fish with Ginger and Rice and 3 more
Week 9 · Two adults · $80 budgetEstimated $48.91 · $4.89 per servingGinger-Scallion Fish with Rice Noodles and Cucumber, Soy Egg and Edamame Rice Bowls and 3 more
Week 10 · Two adults · $40 budget · VegetarianEstimated $31.06 · $3.11 per servingAir Fryer Chili-Lime Chickpea Tacos with Corn Salsa and Avocado, Masala Omelettes with Peas and Kachumber Salad and 3 more
Week 11 · Two adults · $60 budget · VegetarianEstimated $32.49 · $3.25 per servingVeggie Fajita Bowls with Mexican Rice, Black Beans and Avocado, Gulf-Style Kidney Bean and Vegetable Salona with Rice and 3 more
Week 12 · Two adults · $80 budget · VegetarianEstimated $34.02 · $3.40 per servingSmashed Black Bean Tacos with Charred Zucchini and Jalapeño Salsa, Cherry Tomato, Garlic and Basil Spaghetti and 3 more
Week 13 · One person · $40 budgetEstimated $30.83 · $6.17 per servingBlack Bean Lettuce Wraps with Avocado Salsa, Atún a la Mexicana-Style Tuna Bowls with Avocado and Tortilla Crisps and 3 more
Week 14 · One person · $60 budgetEstimated $40.64 · $8.13 per servingEgg Bhurji Bowls with Turmeric Potatoes and Peas, Lemon Sevai-Style Rice Noodles with Peanuts and Edamame and 3 more
Week 15 · One person · $40 budget · VegetarianEstimated $26.49 · $5.30 per servingEsquites-Style Black Beans and Charred Corn with Warm Tortillas, Kai Jeow-Style Thai Omelettes with Garlic Rice Noodles and 3 more
Week 16 · One person · $60 budget · VegetarianEstimated $31.86 · $6.37 per servingTurkish-Style Red Lentil Lettuce Wraps, Moroccan-Spiced White Bean and Couscous Bowls and 3 more
UK weeks
Prices in pounds, with metric measures.
Week 1 · Family of 4 · £40 budgetEstimated £32.28 · £1.61 per servingAir-Fryer Turkey Kefta with Moroccan Carrot Salad, Oyakodon-Style Chicken and Egg Rice Bowls and 3 more
Week 2 · Family of 4 · £25 budgetEstimated £20.74 · £1.04 per servingWhite Bean Cakes with Minty Crushed Peas and Lemon, Cabbage and Red Lentil Poriyal-Style Stir-Fry with Peas and 3 more
Week 3 · Family of 4 · £40 budget · VegetarianEstimated £33.17 · £1.66 per servingCourgette, Pea and Basil Frittata with Cherry Tomato Salad, Broccoli, White Bean and Cherry Tomato Pasta with Garlic and Basil and 3 more
Week 4 · Family of 4 · £25 budget · VegetarianEstimated £20.76 · £1.04 per servingSheet-Pan Mediterranean Vegetables with Lentils and Lemon Dressing, Bombay-Style Potato and Kidney Bean Hash with Spinach and 3 more
Week 5 · Two adults · £25 budgetEstimated £18.55 · £1.86 per servingPiyaz (Turkish White Bean Salad) with Eggs and Warm Pittas, Italian Eggs in Tomato Sauce with Spinach and Soft Polenta and 3 more
Week 6 · Two adults · £25 budget · VegetarianEstimated £19.08 · £1.91 per servingBaked Feta Pasta with Roasted Tomatoes and Basil, Warm French Lentil Bowls with Feta and Mustard Dressing and 3 more
Week 7 · One person · £25 budgetEstimated £17.96 · £3.59 per servingSheet-Pan Pork Medallions with Peppers, Tomatoes and White Beans, Sheet-Pan Souvlaki-Style Pork with Courgette and Lemon Rice and 3 more
Week 8 · One person · £25 budget · VegetarianEstimated £14.23 · £2.85 per servingPad Woon Sen-Style Rice Noodles with Egg and Vegetables, Chinese Tomato and Egg Stir-Fry with Garlic Cabbage and Rice and 3 more
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Totals are estimates. Item prices come from public price data where available (US: Bureau of Labor Statistics and USDA; UK: Office for National Statistics). Where that data has no match, we use our own estimate. Your store's prices will be different, and basics like oil, salt and spices aren't in the total. Each total comes with a range, set using Open Prices data (Open Food Facts, ODbL). Prices as of October 2026. How we estimate